BFit in Darien, CT

Hi, I’m Brad, fitness expert and in-home personal trainer serving clients in Darien and lower Fairfield County. When my clients aren’t training with me, I encourage them to take their workout outside.

Though Darien is one of the smallest towns on Connecticut’s Gold Coast it still offers a lot to do outdoors with 11 parks and 2 public beaches. Here are some my favorite places to BFit in Darien:

  • Cherry Lawn Park, one of Darien’s busier parks, offers easy walking trails, 4 tennis courts, a basketball court, baseball and soccer fields

  • Weed Beach, Darien’s largest public beach, offers 6 tennis courts, 5 paddle tennis courts, and several acres of coastal walking trails, including a fit trail with equipment. There’s also a windsurfing area and great routes for kayaking and paddle boarding

  • Baker Park offers several acres of woodland walking trails, open areas for a game of frisbee, and multi-purpose fields for soccer or baseball. Dogs are welcome on a leash

  • Selleck’s Woods is a nature preserve on 28 acres of land with 2 miles of hiking trails

  • After your workout, check out Embody Fitness Gourmet for a healthy protein shake, fresh juice or salad

If you’re looking to kick start your fitness regimen and are interested in learning more about personal training with Bradley Fitness, contact me here.