Westport, CT

Westport, CT is a charming town on the Saugatuck river that attracts corporate executives, artists and fitness enthusiasts alike! While there are many boutique gyms and small group training studios in Westport to check out, don’t forget to take advantage of the public parks and quintessential New England beaches. Here are a few of my favorite outdoor activities in Westport:

•Ride a bike around Sherwood Island

•Walk from Compo Beach to Old Mill Beach and back again (about a 40 min walk)

•Bring the pup to Winslow Park for some social time – there is an off-leash area where you both can run like the wind

•Rent a kayak and paddle around the Saugatuck River – a challenging upper body workout!

•Play a round of golf at Longshore, a public 18 hole course

If you’re looking to get in better shape so you can do all these activities and more, reach out today to find out how in-home personal training with Bradley Fitness can help you.


Weston is a quiet, woodsy town in Connecticut with a small quaint Town Center.

•Devil’s Den Preserve spans 1,746 acres across Weston and Redding and has 20 miles of trails.

•Trout brook valley preserve – fishing?

•At the north end of Devil’s Den is Amber Falls

•Check out the swimming holes at Bisceglie Park, there’s also a 2 mile jogging trai

•Keene Park

•Play a game of ball at Morehouse Farm Park

•Visit Lachat Farmer’s Market the last Friday of every month (June through October) – pick up some local goods and enjoy the live music and food trucks


Wilton, CT is a rural residential town with 830 acres of protected open spaces.

Here are a few of my favorite green places to explore in Wilton:

•Walk the new scenic Norwalk River Valley Trail – you can enter just across from Orem’s Diner

•Go mountain biking at Wilton Town Forest  – over 200 rugged acres to explore

•Visit Ambler Farm and pick up some fresh local produce

•Jog along the nature trails at historic Weir Farm and leave with some artistic inspiration!

•Gear up for your next adventure at Outdoor Sports Center – they sell outdoor apparel for all seasons, camping gear, and bikes

•If you’re interested in upping your fitness regimen so you can get outside and take advantage of all Wilton has to offer, you may consider hiring a personal trainer. Bradley Fitness offers in-home personal training to clients located in Wilton, find out more by contacting me here.


Norwalk is a coastal town in Connecticut with a little bit of everything –a lively restaurant scene, summer festivals, beach access, and plenty of fitness facilities – from boxing gyms to yoga studios and tennis clubs. Here are a few of my favorite outdoor activities to do in Norwalk:

•Bike around Calf Pasture Beach or get a group together for a game of volleyball

•Walk the trails of Cranbury Park woods – dogs welcome!

•Kayak around the Norwalk Islands - just one mile off Calf Pasture beach, the chain of small islands stretch four miles wide, making for an easy day of paddling and exploring

•Take a sailing or windsurfing class at Norwalk Sailing School

•Play a round of golf at Oak Hills Park, an 18 hole public golf course

•Gear up for your next adventure at my favorite store REI!

If you live in Norwalk and are looking for ways to improve your fitness levels and overall health and wellbeing, you may consider personal training. I offer in-home personal training to clients in Norwalk who are looking for the convenience, privacy and accountability of in-home training.


Weed Beach

New Canaan

Waveny Park


Cove Island Park