Personal Training


There are so many benefits of living an active, healthy lifestyle and maintaining a healthy diet. A personal trainer can help you get there, and luckily a gym membership isn't your only option.

It's understandable that you may want fitness in your life but would rather not work out at a gym. If you’re a busy mom or spending long hours at the office, it can be hard to find time to squeeze in the gym. And if you are a newcomer to fitness, gyms (and their gotcha contracts) can be intimidating. That’s why an in-home personal trainer is a great option. You can sign up for a few sessions and try it out. You don't need to sign any contracts. And you don’t need to buy any equipment. As an in-home personal trainer, I bring the gym to you.

Here are some benefits of hiring an in-home personal trainer:

  • They can motivate you to get fit and stay fit: Personal trainers come with that daily dose of motivation you need to get started, push past those plateaus and achieve long-term results.
  • Convenience: The most often stated reason for not exercising? "I don't have time!" With an in-home personal trainer, you won't be stuck in traffic getting to and from the gym and you can set appointments for times that are convenient for you.
  • Gym membership not required: All you have to pay for is your trainer. With the money you save on a gym membership, you can invest in some home exercise equipment or extra training sessions!
  • Personalized fitness program: One of the most important parts of training is getting the personalized attention you need. You'll see better results when you work with a trainer that tailors exercise programs around your unique needs and goals.
  • In-home assessment: Gym trainers can only assess you based on what they see at the gym. An in-home personal trainer can evaluate all that behind-the-scenes stuff that may be preventing you from achieving your health and fitness goals. (Expect to be showing off the contents of your kitchen cupboards!)

If you are looking for an in-home personal trainer in Stamford, Weston, Darien, New Canaan, Wilton, Norwalk or Westport contact me <here> to set up your free consultation and find out how Bradley Fitness can help you put exercise back in your schedule.