Personal Training

 In-home personal training is the fitness solution to your busy lifestyle. Workout in the privacy and comfort of your own home or apartment gym. Whether you’re looking to build muscle, lose weight or get toned – we’ll get you on a fitness plan designed just for you. I train clients in lower Fairfield County from Westport to Greenwich.


 
 
One-on-One Training Stamford CT

One-On-One Personal Training

Working one-on-one with a personal trainer is the safest and most effective way to reach your fitness goals. This program starts with a full body assessment, including testing for balance, posture, strength, flexibility and coordination. Based on your fitness assessment, your goals and your health history, I will then develop your custom workout program.


Semi Private Training

Strength in numbers. Sign up for semi private training to sweat it out with your significant other or a friend for an extra dose of motivation or some friendly competition! It’s ok if you’re fitter than your partner, don’t leave them on the couch. Workouts and exercises can be modified for any fitness level.


Bridal Boot Camp

Look and feel your best when saying “I Do” with the BFIT Bridal Boot Camp – a personal training program designed to blast body fat quickly and tone target areas like the arms, shoulders and back. Private and semi private training packages are available for the bride-to-be, groom-to-be, or the happy couple.



Pre/Postnatal Training

Bradley Fitness offers in-home pre and postnatal personal training for new moms and the expecting. Exercising during pregnancy reduces stress, relieves aches and pains, and helps your body prepare physically for birth.  Plus, it will be much easier to get back in shape after your baby is born.

I will ensure you are doing the right exercises during each trimester, with proper technique and form, so you can stay safe, healthy and active throughout your entire pregnancy. Always consult with your doctor first.

 

Personal Training Pricing Options


Single Session

$110

Purchase as many sessions as you’d like.

Monthly Membership

$100 (per session)

2X or 3X per week, billed monthly.

Annual Membership

$90 (per session)

2X or 3X per week, billed annually.

 

Semi Private Training Pricing Options


 

Single Session

$154

Purchase as many sessions as you’d like.

Monthly Membership

$140 (per session)

2X or 3X per week, billed monthly.