BFit in Stamford, CT

I’m an in-home personal trainer serving clients in Stamford and Lower Fairfield County. Beyond getting in shape, my goal for clients is to get them to love fitness and look forward to their next workout - whether training with me, in the gym, or outside. Though Stamford is a pretty busy city, there are some great parks and beaches to enjoy.

Here are a few of my favorite places to BFit in Stamford:

  • Scalzi Park is the largest recreational area in Stamford with tennis courts, baseball fields, basketball, volleyball, and bocce ball courts. I like to use the outdoor fitness station on the far side of the park, which has push up and pull up bars and plyometric equipment

  • Cove Island Park has a nice 1-mile walk/run loop with views of the Long Island Sound. There’s a big lawn area for fun activities and a sandy beach front

  • Mianus River Park covers almost 400 acres of forest between Greenwich and Stamford. The wide paths are great for mountain biking or hiking with your dog (leashes are required)

  • Kosciuszko Park is a nice waterfront park with a .75 mi walking path around the perimeter that’s great for bikers, dogs and joggers

Interested in other ways to take your fitness routine to the next level? Consider one-to-one personal training to get the foundation, motivation and skills you need to get there. Contact me for a free consultation.